Olive oil is far more than just a kitchen ingredient. For centuries, it has been valued in the Mediterranean region as a natural remedy. But what does modern science say? Is it really effective to use oil for constipation or to drink it plain?
In this guide, we illuminate the health benefits of the star of the Mediterranean diet.
1. Drinking olive oil: The morning routine for the body
A growing trend in Germany is drinking oil – more precisely, taking a tablespoon of high-quality virgin olive oil on an empty stomach.
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Why? It stimulates bile production and aids fat digestion.
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The benefit: It is often sought after as a natural oil for constipation, as it acts like a gentle lubricant for the intestines. Many users report that oil can relieve constipation naturally, without having to resort to medication.
2. Why are olives healthy? (Effect on heart & blood)
The answer lies in the ingredients. A healthy oil is characterized by a high content of monounsaturated fatty acids and polyphenols.
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Heart health: High-quality oils (such as Phenolio or Jordan Oil) are rich in antioxidants that can protect your blood vessels.
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Cholesterol: Replacing butter with a healthy oil for salads can positively influence your cholesterol levels.
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Inflammation: The oleocanthal contained in the oil acts similarly to mild anti-inflammatory drugs.
3. Beauty from within and without: Skin and hair
The search for an olive cream in pharmacies shows that Germans trust in the nourishing power of the olive.
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Anti-aging: The same antioxidants that work in the body also protect the skin from oxidative stress.
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Application: You don't always have to buy expensive creams. A high-quality cold-pressed oil can also be used directly as a hair mask or body oil.
4. Which olive oil is the healthiest?
If you want to achieve the maximum health benefits, pay attention to these terms when buying:
| Term | Meaning for health |
| Extra Virgin | Highest quality level, all nutrients contained. |
| Cold-pressed oil | Gentle production without heat, preserving vitamins. |
| Koroneiki Olives | This variety is considered particularly rich in polyphenols. |
| Bio Planete / Alnatura | Often guarantee the absence of pesticides. |
Conclusion: Olive oil as a daily companion
Whether as oil for constipation or simply as a base for a dressing – olive oil is a true superfood. Pay attention to quality (test winners like Olio Carli or Mani are good indicators) to fully leverage the health benefits of olives for yourself.
Small tip: If you don't like the oil plain, mix it with a little lemon juice. This makes it more pleasant to take in the morning and provides additional vitamin C.